![Even guys have fitness goals! My friend Muhammed decided to take his health and body to another level. This… | Transformation body, Muscle transformation, Herbalife Even guys have fitness goals! My friend Muhammed decided to take his health and body to another level. This… | Transformation body, Muscle transformation, Herbalife](https://i.pinimg.com/1200x/91/1c/03/911c036637150cb2f16900aeb9c9a2ed.jpg)
Even guys have fitness goals! My friend Muhammed decided to take his health and body to another level. This… | Transformation body, Muscle transformation, Herbalife
Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Official Body Fat Percentage Chart: Ideal Body Fat for Men and Women by Age | Fitnescity: Fitness Lab Testing. Body Composition Assessments. Official Body Fat Percentage Chart: Ideal Body Fat for Men and Women by Age | Fitnescity: Fitness Lab Testing. Body Composition Assessments.](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1589902509581-KB5EKUYLG7NH7FS2N3HK/Instagram+-+1+of+7+%281%29.jpg?format=750w)